Welcome to Coastal Trails. I’m so glad you’re here.

 Coastal Trails provides holistic counseling to support you on your journey toward growth and wellbeing. Sometimes in life, we feel blown off course, unsure about which step to take or which trail to follow. Should we return to a well-worn path or is it time to carve out a new one? Are we lost or are we moving toward transformation?

We don’t have to make this journey alone. By fostering curiosity about our inner landscapes, exploring new narratives, experiencing safe and supportive connection, and practicing mental health and wellness techniques, we can work toward building a more fulfilling and meaningful life.

Hi, I’m Stephanie, and I believe in the restorative power of therapy, nature, and creativity.

I am a compassionate therapist and heartfelt speaker, based in Portland, Oregon. I provide a safe and welcoming space where you are supported in your vulnerability and nurtured in your strengths. Life is full of unexpected forks in the road or moments of feeling alone or at a loss. I am here to help. I offer personalized therapy where all are welcome, and I seek to create positive change by cultivating hope and healing in the community and advancing equity and inclusion.

Learn More About Me and My Work

Counseling Offered in Different Formats To Fit Your Needs

  • In-Person in Portland

    Human-to-Human connection, taking a break from technology, tuning into subtle shifts during session, and having a designated safe space away from your day-to-day life are just some of the benefits of in person therapy. Located in the heart of SE Portland off of Division, the office sits among small shops and residential neighborhoods where you can explore or get urban nature time before or after session.

    -See Office Location-

  • Telehealth throughout Oregon

    For those with busy schedules, long commute times, or a desire to be in their own space while processing difficult emotions, telehealth can be a good therapeutic option. While some of the benefits of deeper person-to-person connection may not be as apparent, the convenience and comfort of your own home can contribute positively to therapy’s healing effects.

  • Areas of Focus

    I focus on holistically treating a variety of different mental health and life challenges including:

    • Stress, Anxiety, & Depression

    • Difficult Life Transitions

    • Identity Exploration

    • Relationship & Communication Issues

    • Low Self-Confidence & Motivation

    • Grief & Trauma

    • Perinatal Mental Health

    • Chronic Illness & Pain

    • Attachment & Family of Origin Issues

    • Spirituality & Existential Questions

  • Join the Waitlist!

    Coastal Trails is not currently accepting new clients, but you are welcome to join the waitlist for future openings. Get in touch to be added to the list.

    -Learn more about me and my work-

    -Discover more about the therapeutic process-

    -Get in touch with me-